How to Lose Weight and Get More Energy in 15 Days

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Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams. source

How to Store Celery | POPSUGAR Fitness UK

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It's too soon to call what the best health and wellness trend of 2019 is, but celery juice is definitely at the top of the list. If you've started adding celery juice to your morning routine, you've got to try this simple trick to keep your celery fresh longer. How to Choose Your...

Opinion: Innovation in healthcare is impossible when it’s not patient driven

During the period I developed and subsequently managed a portal for managers of care homes for the elderly, zorgbeheer.com, I posted an organigram that I had used at my own care home since around the year 2000. Instead of a hierarchical structure, it represents a flat circular one, with the patient in the middle and management...

The Winners Of The Sports Nutrition Awards 2019

A few months ago, we asked you to vote for your favourite sports nutrition products – the ones that help you prepare for and get through hard training sessions, and that assist your recovery after you push yourself to the limit. The results are in, here are the winning products you voted...

Why You Should Spend Time Alone

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I've struggled with weekend anxiety my entire adult life. The feeling that I should be out doing something – networking, attending industry events, or merely dressing up and hitting the town with my girlfriends because I'm young and that's what you do when you're young. Besides, if I'm not out taking advantage of...