Saturday, August 15, 2020

10 Weight-Loss Tips for Beginners

running outside
Do you want to lose weight? Don't be embarrassed! Living a healthier lifestyle is possible for everyone...

4 Healthy Shake Boosters You’re Not Using

Turmeric
It's easy to fall into a rut in your lifting routine, and the same is true for...

6 Incredible Clean Carbs Sources That Build Muscle and Improve Performance

Sweet potatoes, white potatoes, bread, and oats.
Carbohydrates are the primary fuel source for your brain, body, and overall athletic performance, but not all...

Intermittent Fasting: The Best Foods for Breaking a Fast

Protein
Intermittent fasting is not a diet; it's a pattern of eating. You eat during a certain period...

6 Clever Ways to Use Protein Powder (That Aren’t Shakes)

Soup
Protein shakes and smoothies are as much a part of the fit life as a closet bursting...

Help Prevent Muscle Loss with Protein, Even When You Can’t Train

Jim Stoppani drinking a protein shake
You may think that if you're training less, doing less cardio, or even being inactive altogether, you...

5 Easy Ways to Power Up Your Protein Intake

Bodybuilding.com Signature Protein Crunch Bars
When it comes to unlocking muscle growth and repair, protein is the master macronutrient. It's the skeleton...

Eating to Grow: The Top 10 Foods for Building Muscle

Chicken breast
If you're trying to gain size, you can spend two hours in the weight room, hammering out...

Dishoom Recipes: Bacon Naan Rolls

Without a doubt, one of the things we've missed most since lockdown began in March — besides hugging our loved ones — is feasting on delicious food at restaurants. And one of the restaurants that's got to be high on any Londoner's list is Indian eatery, Dishoom. But no more. On 18 June,...

How to Rent a Car Safely During Coronavirus

Woman during pandemic isolation at city, she is in car
Fancy a city break? The government advises that travelling by car is the safest way to get around the UK during the coronavirus (COVID-19). And if you don't own a private vehicle, you are still able to rent one. Car rental companies are considered essential services and are operating at a reduced capacity,...
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