Saturday, August 15, 2020

Katy Perry Quotes on Her Depression in LA Times Interview

Katy Perry has experienced bouts of depression in her life, but none as severe as the clinical depression she faced after her 2017 album, Witness, did not yield the typical positive response and didn't meet her expectations. She said in a recent interview with The LA Times, "My negative thoughts were not great....

5-Minute Pilates Warmup With Hand Towel

In the words of certified Pilates instructor and the CEO of SLT Amanda Freeman, it only takes 2-5 minutes to effectively warm up for most Pilates workouts. In that short time, you're increasing your body and muscle temperature, loosening your joints, and increasing your flexibility — all of which reduce your risk of getting...

How New Zealand Eliminated the Novel Coronavirus

WELLINGTON, NEW ZEALAND - JUNE 08: Prime Minister Jacinda Ardern speaks to media during a post cabinet press conference at Parliament on June 08, 2020 in Wellington, New Zealand. Prime Minister Jacinda Ardern announced that New Zealand will move to COVID-19 Alert Level 1 at midnight on June 8. Alert Level 1 will see people return to work, school, sports events and domestic travel without restrictions. There will also no longer be any restrictions on numbers at mass gatherings. Controls at the borders will remain in place for all people entering New Zealand, including health screening and testing for all arrivals, and mandatory 14-day managed quarantine or isolation. There are no longer any active cases of COVID-19 in New Zealand. (Photo by Hagen Hopkins/Getty Images)
While cases of COVID-19, the disease caused by the novel coronavirus, continued to climb around the world, New Zealand's Prime Minister Jacinda Ardern announced on 8 June that the country had "eliminated the transmission of the virus for now." A combination of natural advantages and some of the world's strictest lockdown measures likely...

20-Minute Beginner Rowing Machine Workout and Technique Tips

Close up of unrecognisable female athlete having sports training on rowing machine in a gym.
When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think you have it all figured out, think again. Did you know that 84 percent of your muscles must activate...

Reusable Face Masks With Filter Pockets Available in the UK

As of 24th July, it will be compulsory to to wear face masks in shops and supermarkets in England. This is in addition to the mandate announced by the UK government on 4th June making it mandatory to wear face coverings on public transport, including buses, trains, aircrafts, ferries, and when driving with...

Will Stretching My Hips Every Day Relieve Pain?

As a yoga instructor, it feels odd to say that I haven't taught a class since the middle of March. I actually haven't done much yoga on my own either since this pandemic started. I just haven't felt inspired to move in that way — doing sun salutations alone in my small basement...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 7/27

A lot of us rely on fitness classes to get us out the door and to the gym, even when all we want to do is veg out on the couch. That strategy doesn't work as well when so many gyms and fitness studios are still shut, but we've got the next best...

Just Egg Folded Plant-Based Egg Review

There are easy and healthy egg replacers for vegan baking like flaxseed or banana, but you can't exactly scramble those and make an omelette! Just Egg is a new product for those wanting...

Jennifer Lopez Abs and Back Exercises

It's normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level. We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with...

How I Keep Social Media From Wrecking My Body Confidence

tmp_Ud33su_b4d8cbd11497c7af_GettyImages-1184657870.jpg
I don't get out of bed every morning feeling particularly positive or confident with the way my body looks. Rather, it's something I have to work toward every day. And when I do have blips of body acceptance, there's no guarantee that I'll feel the same way tomorrow, or even in a few...
0FansLike
0FollowersFollow

Must Read