Sunday, October 25, 2020

Following More Black Women on Instagram Helped My Confidence

tmp_w23sSV_2cc98df2d39acc9e_GettyImages-985084598.jpg
Image Source: Getty / Tim Robberts Whether it happens subconsciously or not, the images we see every day affect how we view ourselves. Seeing ourselves in the media is what makes things relatable. It's what makes us love our favourite song, favourite show, and favourite celebrities. But in the age of social media, the...

8 Surprising Benefits of Skipping Rope for Fitness

Heart health
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home,...

COVID-19 Is Likely to Become Endemic, According to Experts

Young Afro American woman standing on city street with protective mask on her face and waiting for bus transportation. Virus pandemic and pollution concept.
It's been months since the COVID-19 pandemic began, and after so much loss and uncertainty, people are understandably desperate for it to end. Unfortunately, top scientists don't think the novel coronavirus will fade away anytime soon. In fact, it seems more likely that COVID-19 will become endemic — meaning, it will continue to...

Surya Namaskar: Types, Poses, Benefits, and More: HealthifyMe Blog

 Prayer pose – Pranamasana.
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your...

The Difference Between a Copper IUD and Devices Like Mirena

tmp_ij9BTz_0fa53bde00283cba_Abdomen.jpg
Editor's Note: We at POPSUGAR recognise that people of many genders and identities have vaginas and uteruses, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas and uteruses as women. When I was first introduced to the world of intrauterine devices (IUDs), I...

Top 11 Benefits of Guava, Nutritional Facts, & Healthy Recipes

Builds immunity
Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of...

Best Foods For PCOS | POPSUGAR Fitness UK

Polycystic ovary syndrome, or PCOS, is a condition that affects up to 12 percent of women of reproductive age and is associated with symptoms like irregular periods, excess hair growth, insulin resistance, and oily skin, though they present differently from person to person. If you've received this diagnosis, you may be wondering how...

10 Best HIIT Cardio Workout for Weight Loss: HealthifyMe Blog

burpees
If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is a cardiovascular exercise that is performed at high intensity for a short duration. These are intense exercises to be done before a small break. These cardio workouts are the best way...

Live Workouts on POPSUGAR Fitness’s Instagram, Week of 12/10

Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn't get by without the strength-training days that work our muscles and the stretch-filled rest days that help us recover. Luckily, we have all the varieties on deck this week on Instagram Live! Check below for the full...

I Have Vaginismus So I Can’t Wear a Menstrual Cup | Essay

With society increasingly focusing on the environmental impact of period products, people are being encouraged to use menstrual cups. But this often leaves those who have vaginismus out of the conversation. I'm someone...
0FansLike
0FollowersFollow

Must Read