Saturday, August 15, 2020

Interview With “Quit Like a Woman” Author Holly Whitaker

Is it Wine O'Clock yet? Are you counting down the time until cocktail hour? No matter how you cut it, society has an obsession with alcohol. We drink when we're happy; when we're sad; when we're celebrating; and when we're commiserating. Whatever the occasion happens to be, you can bet that there's an...

The Best Bodyweight Exercises For All Levels Of Gym-Goer

With the right selection of bodyweight exercises you can hit each and every fitness goal you might have without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung-busting HIIT workout designed to build lean muscle, and because they typically involve training several muscle...

Britney Spears-Inspired Ab Workout by Patrick McGrath

(NO TABLOIDS)    Britney Spears performs during 2001 MTV Video Music Awards - Show at the The Metropolitan Opera House at Lincoln Center in New York City, New York.  (Photo by Kevin Mazur/WireImage)
Britney Spears's iconic 2001 MTV VMA performance of "I'm a Slave For You" was thrust back into the spotlight this week with news that Doc Antle — the creepy, ponytailed cat guy from Netflix's Tiger King documentary — was actually a part of Brit's show. And as the fuzzy action photos of Doc...

The Best Arm Exercises For All Levels Of Gym-Goer

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms? – all too often people’s repertoire of arm exercises doesn’t extend far beyond biceps curls.That’s an issue if you want to add strength or size to your arms, if...

How to Manage Endometriosis During Coronavirus Outbreak

Shot of a young woman experiencing stomach pain on the sofa at home
The past few months, weeks, and even days, have been an unsettling period for people across the globe due to the outbreak of the coronavirus. And for those with chronic health conditions, such as endometriosis, it can be even more distressing. Thankfully, NHS staff and leading health professionals have been working hard to...

The Best Glute Exercises For All Levels Of Gym-Goer

The first benefit of strong, well-trained glutes is obvious – they look damn good in a pair of jeans. But there are many other reasons why you should ensure glute exercises feature in your workouts.The glutes play a key role in keeping your body aligned correctly, which helps you avoid injuries, and...

What Is the Delay Phase of the Coronavirus in the UK?

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If you've been following the news in the past or week or so (it's kind of hard to avoid), you'll know that the UK has entered the "delay phase" of the novel coronavirus (COVID-19). But with so much content being shared across our various different social media feeds, it's easy to be confused...

How to Make your Own Sanitizer: HealthifyMe Blog

By now, we are all aware of the basic precautions one has to take, to keep novel coronavirus from spreading. The...

Top 10 Foods to Boost your Immune System: HealthifyMe Blog

Spinach
The recent outbreak of novel coronavirus has disheveled the lives of people across the globe. According to doctors and scientists, the...

Exactly What Happens During a Laparoscopy For Endometriosis

Image Source: Getty People with endometriosis know the conflicting feelings that come with finding out you've been scheduled for a laparoscopy. Endometriosis is "a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes," according to the NHS, and it affects...
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