Monday, October 26, 2020

11 Marvelous Health Benefits, Nutritional Facts, and Healthy Recipes

Mint Resolves Gastrointestinal Problems
Mint, commonly known as pudina, is a herb found in every Indian kitchen. It thrives in the chilly winter climate of Northern India, with many homemakers growing it in potted plants. A liberal addition of mint leaves as garnish not only improves the appearance of a dish but also lends a unique...

The Best Rotator Cuff Exercises

The shoulder is a part of the body no-one should take risks with, especially during workouts. It’s an important area to strengthen, because that will help with a range of lifts, but push too hard and it’s easy to injure your shoulder joint and put yourself out of action for weeks or...

Crisis Fatigue – How to Prevent Covid19 From Taking Over Your Life

What is Crisis Fatigue?
Millions of cases of COVID-19 have emerged as of now and are still increasing. Extended lockdowns and social distancing have permeated into our lives. People have to face long hours of working from home. All of this has become the new normal, something that the entire world must grapple with. But in...

The Best Cable Machine Exercises For All Levels

If you’re new to the gym the cable machine can seem like a daunting piece of equipment. There are a lot of different settings, and usually only a couple of machines available, and the last thing you want to do is mess up using one while a queue forms behind you, right?Well,...

9 Health and Nutrition Benefits of Beetroot

There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicate toxins from the body.One such superfood is beetroot or beets,...

The Best Exercises For Strengthening Your Lower Back

We’ll freely admit that the lower back is not the most glamorous part of your body to target in the gym. You’re very unlikely to ever get complimented on your rippling lower back muscles, and in most cases working it requires tricky, technical moves with little weight.However, it’s important not to ignore...

13 Health Benefits of regular morning walk

Out of the many physical activities suggested for a healthy lifestyle, morning walk always shines at the top of the list. Many people find heavy exercises and jogging difficult, and some even lack the motivation for it. A simple and effective alternative to this is a morning walk. You do need not...

Running Exercises For Beginners | Coach

Whether you’re a new runner or a veteran, strength and conditioning work should be a key part of your routine. For new runners in particular, it will help you strengthen key areas so your body can deal with the demands of the sport.It’s important to tailor your workouts to running, though, because...

How To Do The Incline Bench Press

The bench press is the king of chest exercises, but if it’s the only one you ever do, you won’t be maximising the improvements you can make to your chest strength. It’s important to vary the moves you do to work all your chest muscles, and the good news is you don’t...

How to Book a Coronavirus Test In the UK Online or In Person

Young woman  holds a swab and medical tube for the coronavirus / covid19 home test
As the COVID-19 pandemic continues to impact our daily lives, there's one topic that's still on everyone's lips: testing. Thankfully, testing is far more widespread in the UK these days, and anyone who is experiencing symptoms of coronavirus can get tested, regardless of their age. But there are still a few things to...
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