Sunday, October 25, 2020

Vitamin B12 Foods: The 10 Best Natural Sources that you need to be eating

glass of milk
Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential for...

Can You Lose Weight by Working Out 30 Minutes a Day?

Close up of a young woman stretching
If you're strapped for time, you might wonder if you should even bother working out, but 30 minutes is really all you need to maintain a healthy weight and even shed a few pounds. In fact, shorter bouts of exercise may make you more likely to stick to...

Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition

Learn more about the UCLA Center for Human Nutrition at source

How To Do The Hip Thrust

Glute bridge
The best bodyweight exercise you can do to build stronger glutes is the glute bridge, and so it naturally follows that the best weighted exercise you can do for them involves a similar thrust of the hips.That’s more or less what the hip thrust is, a glute bridge with weights, though you...

Cholesterol: 6 myths that need to be busted

Low cholesterol foods
The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this...

Obamacare rule in effect after Trump’s FDA pick doesn’t block it – Media York

Obamacare rule in effect after Trump’s FDA pick doesn't block it – Media York
In response to the ACA rule, many chains began cutting back on the ingredients that made calorie counts skyrocket in their menu items. Panera Bread, for example, altered the recipe in its black bean soup, resulting in a 42% drop in calories, according to the Center for Science in the...

Jaggery: 15 Health Benefits that you should know about!

jaggery vs sugar
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it...

‘Brieing:’ how people are taking MDMA via cheese – Media York

'Brieing:' how people are taking MDMA via cheese – Media York
One woman said that she and her girlfriends, now in their 50s, weren’t connecting like they did at a younger age and wanted to try and lower the “barriers” that seemed to have formed over time. She said that about a year ago, she received a gram of the drug...

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