Saturday, August 15, 2020

Britney Spears-Inspired Ab Workout by Patrick McGrath

(NO TABLOIDS)    Britney Spears performs during 2001 MTV Video Music Awards - Show at the The Metropolitan Opera House at Lincoln Center in New York City, New York.  (Photo by Kevin Mazur/WireImage)
Britney Spears's iconic 2001 MTV VMA performance of "I'm a Slave For You" was thrust back into the spotlight this week with news that Doc Antle — the creepy, ponytailed cat guy from Netflix's Tiger King documentary — was actually a part of Brit's show. And as the fuzzy action photos of Doc...

The Best Full-Body Exercises For All Levels Of Gym-Goer

To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and not just because doing the same exercise over and over again would get boring after a while. However, if you are short on time and want moves that hit...

The Best Arm Exercises For All Levels Of Gym-Goer

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms? – all too often people’s repertoire of arm exercises doesn’t extend far beyond biceps curls.That’s an issue if you want to add strength or size to your arms, if...

The Best Home Exercises For All Levels

Every workout environment has its advantages. Gyms are well stocked with every kind of fitness equipment along with experts who can guide you through your workout, while exercising in the great outdoors offers you the chance to get in touch with nature and enjoy some sun in the process. The main advantage...

Top 9 Foods to be Included in your Diet For a Safe Monsoon

Turmeric
Monsoon has started pouring in. Season change from extreme hot to pleasant and refreshing rainy season is surely soothing. But, rains also bring along its share of health concerns. From food poisoning, diarrhea, infections, cold, and flu to many other health risks, we can fall prey to a host of health issues...

The Best Abs Exercises For All Levels Of Gym-Goer

Plank
It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an integral part of a rock-solid core, which should be one of the goals of any fitness regime.That’s because a strong core is the foundation upon which so many other things...

How To Do A Burpee And The Benefits of Burpees For Fat Loss

The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal bodyweight exercise that burns fat as fast as it builds muscle, and is regularly used as punishment for skipping obstacles in obstacle course races, none of that tallies with how...

Star Fruit: Top 6 Benefits; Nutritional Facts, and Healthy Recipes

heart health
Star fruit is a tropical fruit native to Southeast Asia. It has gained popularity across the world for its myriad of...

Jaggery: 15 Health Benefits that you should know about!

jaggery vs sugar
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it...
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