Sunday, October 25, 2020

New Report Says Endometriosis Care in UK Needs Improvement

On 19 Oct, the All Party Parliamentary Group (APPG) on Endometriosis released a 78-page report in collaboration with Endometriosis UK on how the disease affects people in the UK. The aim of the report is to raise awareness about endometriosis, and outlines recommendations for the UK government not only on how it can...

The Best Compound Exercises For All Levels Of Gym-Goer

Compound exercises use multiple joints and muscles groups simultaneously for a multitude of benefits. As well as the obvious, they raise the heart rate to provide a cardiovascular benefit, burn more calories than isolation moves, and can help improve the balance and co-ordination of your body.If you want to pack a stack...

12 Rich Benefits of Raisins, Nutritional Facts, and Healthy Recipes

Digestive Health
Just like the popular saying goes, “don’t judge a book by its cover,” raisins should not be judged by their shriveled, aged, and dry appearance. These golden (also come in black-ish and green hues) hued dried fruits popularly known as “Kishmish”, are nutrient-filled powerhouses. They are a rich source of fiber, iron,...

Liven Up Your Training With These Slam Ball Exercises

There are a few things that will have a significant impact on determining whether or not you hit your training goals, and the biggest one is turning up to the gym in the first place. If you’re not there, you’re not exactly going to get the results you’re looking for, are you?...

Top 8 Beneficial Aerobic Exercises for Kids

Speed walking
Kids have an ample supply of energy fuel in their bodies. They can toss between studies and games, then between meals and playing sports outside, then between reading and watching television; all of this and a lot more. While they are busy exploring the world around them, they often forget to stay...

Interview With Dame Founders Celia Pool and Alec Mills

DAME founders, Celia Pool and Alec Mills
Dame is the British brand behind the world's first reusable tampon applicator, which has saved approximately 3 million plastic applicators from landfills to date. In celebration of National Period Day, we spoke to founders Alec Mills and Celia Pool on how they founded their sustainable period care brand, how we can take the...

Sandbag Exercises To Build Strength And Challenge Your Core

Sandbags come in a variety of weights but they all contain material that shifts around when you move the bag, which means that your body has to constantly readjust as the load shifts around. “The sand in the bag moves around, which gives an anti-rotation component to your training because your core...

The Best Glute Exercises For Women

Tig Hodson and Sam Prynn know better than most what works when it comes to training women. They’re the co-founders of StrongHer, which was first a fitness community built around women weight training, and is now a female-only training space in east London as well as a digital gym offering programmes, virtual...

The Best Quad Exercises | Coach

Squats, squats and more squats. If you’re looking to strengthen the muscles on the front of your thighs, there’s really no need to look beyond squats. But it is worth varying the type of squat you do, because some are more effective in targeting the quads than others.As you can probably guess...

11 Marvelous Health Benefits, Nutritional Facts, and Healthy Recipes

Mint Resolves Gastrointestinal Problems
Mint, commonly known as pudina, is a herb found in every Indian kitchen. It thrives in the chilly winter climate of Northern India, with many homemakers growing it in potted plants. A liberal addition of mint leaves as garnish not only improves the appearance of a dish but also lends a unique...
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